Seriously, MuscleTech's Nanovapor Fruit Punch flavour is by far the most disgusting drink I've ever drunk. It tasted like fruit punch (of course!) but with cough syrup in it. I HATE cough syrups! But who cares anyway, I'm looking for the effect of the supplement, not the taste. Oh well!
OK, so like last time, I started pre-exhausting my legs with 5 supersets of leg extensions and hamstring curls. 3 sets of 20+20 x 45.4kg (100lbs), 15+15 x 52.2kg (115lbs) and 15+15 x 59kg (130lbs).
And here goes my 10 sets of leg presses:
1st set: 50 x 40kg (88.2lbs)
I felt the pump right away and man it felt so good.
2nd set: 40 x 80kg (176.4lbs)
Fire! WOOTS! Love it on my quads. Oddly, I was doing lighter than last week but I felt my quads more than last week. Nanovapor kicking in? Hmm...
3rd set: 30 x 100kg (220.4lbs)
No rest pauses like last week! OK, maybe a little but it was seriously minimal. My legs were feeling the pump.
4th set: 20 x 120kg (264.6lbs)
During this set, I was definitely feeling very strong and I knew that the next set is gonna be much heavier than last week.
5th set: 10 x 190kg (418.9lbs)
Though I had a spotter, I seriously felt that that guy was totally redundant. I blasted all 10 reps without his help at all! But after the set, my legs were starting to get wobbly.
6th set: 10 x 190kg (418.9lbs)
Yeap! Nanovapor was seriouly doing it's job for giving me the extra power. Like the last set, no help was needed.
7th set: 20 x 140kg (308.6lbs)
I thought to myself, since I feel so strong now, I should probably keep it a little heavier. And so the pump was starting to become a burn. And as much as I liked it, the sight of seeing the guy in front of me puking was starting to make me feel sick.
8th set: 30 x 120kg (264.6lbs)
OK, though I was a hero then, I felt like I was a midget when doing this set. The burn was crazy!
9th set: 40 x 100kg (220.4lbs)
I stood up after the set, feeling a little deprived of oxygen and that was never a good sign. But who cares?
10th set: 50 x 80kg (176.4lbs)
Rest-paused for a few times but somehow, I managed though I really felt like puking. It was a good set and I thought that if I felt sick, that means I pushed myself pretty hard! And that's a good thing!
Trying to be a hero, I went to the leg extensions machine, trying to finish off my quads once and for all with some partials, and so I did. A single set with a double drop set of 15+15+15 with 79.4kg (175lbs), 65.8kg (145lbs) and 52.2kg (115lbs).
Now I felt really sick...LOL!!!
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