DTP Week 3 Day 1 -- Legs

This has got to my best day in weeks! I was so pumped in the gym that nothing was stopping me from lifting heavy.

Warm up and pre-exhaustion exercise was as usual, supersetting leg extensions and seated hamstring curls.
1st set: 20 x 45kg (100lbs) + 20 x 45kg (100lbs)
2nd set: 20 x 45kg (100lbs) + 20 x 45kg (100lbs)
3rd set: 20 x 45kg (100lbs) + 20 x 45kg (100lbs)
4th set: 15 x 52kg (115lbs) + 15 x 52kg (115lbs)
5th set: 15 x 59kg (130lbs) + 15 x 59kg (130lbs)

I had a decent pump on my quads and hamstring then so I wasted no time and headed straight to the leg press machine,

I started off with narrow stance:
1st set: 50 x 50kg (110lbs)
2nd set: 40 x 90kg (198 lbs)
3rd set: 30 x 110kg (242lbs)
4th set:20 x 130kg (287lbs)
5th set: 10 x 190kg (418.9lbs)
6th set: 5 x 220kg (485lbs)

The reason I went for 12 sets was because I didn't any help at all to finish my 5th set and after I finished the set, I was still feeling fairly strong. So I thought of taking my legs to the next level and really punish my legs.

From here on, I switched my stance to the common wider stance:
7th set: 5 x 220kg (485lbs)
8th set: 10 x 190kg (418.9lbs)
9th set: 20 x 130kg (287lbs)
10th set: 30 x 110kg (242lbs)
11th set: 40 x 90kg (198 lbs)
12th set: 50 x 50kg (110lbs)

I felt extremely happy and excited after the workout, though I felt really sick after that. Nonetheless, it was really good and I could feel my legs being totally obliterated.

Oh yeah, I have this new babe reached my door step. Yeap! My new training "buddy"!