Since my left wrist was feeling a little weird after the previous delts workout, I figured I should stick to machines for the day and especially after I failed to perform my exercises correctly last week, it would be easier for me to work towards the end with machine aid should I reach failure. So the followings are the 10 sets of machine bench press:
1st set: 50 x 25kg (55lbs)
2nd set: 40 x 32kg (70lbs)
3rd set: 30 x 39kg (85lbs)
4th set: 20 x 52kg (115lbs)
5th set: 10 x 66kg (145lbs)
6th set: 10 x 66kg (145lbs)
7th set: 20 x 52kg (115lbs)
8th set: 30 x 39kg (85lbs)
9th set: 40 x 32kg (70lbs)
10th set: 50 x 25kg (55lbs)
I was so glad that I decided to use the machine because I failed multiple times between set 4~7. Imagine if it was a barbell...PHEW~
After some 10 minutes rest or so, I hopped onto the cable rows machine and started off with my backs:
1st set: 50 x 23kg (50lbs)
2nd set: 40 x 27kg (60lbs)
3rd set: 30 x 32kg (70lbs)
4th set: 20 x 41kg (90lbs)
5th set: 10 x 54kg (120lbs)
6th set: 10 x 54kg (120lbs)
7th set: 20 x 41kg (90lbs)
8th set: 30 x 32kg (70lbs)
9th set: 40 x 27kg (60lbs)
10th set: 50 x 23kg (50lbs)
For the first few sets, it was bi's that were feeling tight. But after a while when I went into the heavier sets, all I could felt was my lats. BOOM!
So now this is a picture of me which I just took just now. It's just a small peek of my progress so far, a very small one.
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